UNFURLING YOUR SAILS

Take a moment to reflect on your strengths. 

“One of my strengths is that I can make positive wellbeing choices”         

Repeating this affirmation about your strength and ability to make good choices can help to prime your mind to make more good choices in the future.

Write down your positive affirmation on a sheet of paper and pin it up next to your bathroom mirror, or pop it on a card and keep it in your purse or wallet so that you can look at it often.

Make your own MP3 recording on your phone – it’s a very powerful thing to hear your own voice saying positive affirmations.

Repeat your positive affirmation regularly to yourself – this is the practice that your brain needs to reset your thinking patterns

I breathe in relaxation, I breathe out tension

I am becoming calmer with each breath

I have everything that I need today

I choose to fill my mind with positive, nurturing and healing thoughts