Your mind and body need sleep, and sleep thrives on a regular routine.  Get into a routine to prepare for a good night's sleep. Minimise sleep disrupters:

- don't drink caffeine in the evenings

- watch your alcohol - drinking to get off to sleep has a rebound effect and you will wake earlier

- turn off blue-light media at least an hour before bedtime

If you can't get to sleep after about 30 minutes, get up and read or do something boring for a while (no computers though!)

Keep your bedroom cool and relaxing. That way your brain will associate your bedroom with relaxation and sleep.

PRACTISE BREATHING, MINDFULNESS OR MEDITATION TECHNIQUES. 

                                           

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