SLEEP EASY

Your mind and body need sleep, and sleep thrives on a regular routine.  Get into a routine to prepare for a good night's sleep. Minimise sleep disrupters:

- don't drink caffeine in the evenings

- watch your alcohol - drinking to get off to sleep has a rebound effect and you will wake earlier

- turn off blue-light media at least an hour before bedtime

If you can't get to sleep after about 30 minutes, get up and read or do something boring for a while (no computers though!)

Keep your bedroom cool and relaxing. That way your brain will associate your bedroom with relaxation and sleep.

PRACTISE BREATHING, MINDFULNESS OR MEDITATION TECHNIQUES. 

                                           

Lakeside Camping
Night Sail
fall asleep
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