When you feel overwhelmed and need a quick fix, then try these simple, effective techniques

Roll your shoulders for a minute

Give your body a whole shake for 30 seconds

Do 4-6 breathing for 2 minutes. This means breathe in for a slow count of 4 and breathe out for a slow count of 6

Listen to one of these guided MP3s for more ideas



 
Kayak Front
Flying
00:00 / 02:36

Listen to instructions for Flying -Breathe in Energy. Includes a 30 second timer for practice purposes

Pulling down the sky
00:00 / 03:13

Listen to instructions for Pulling Down the Sky. It includes a 30 second timer to allow you to practice

3 minute breathing space
00:00 / 03:09

Try this 3 minute breathing space to recharge your batteries

Body Scan with music
00:00 / 05:28

Body scan with music