top of page
When you feel overwhelmed and need a quick fix, then try these simple, effective techniques
Roll your shoulders for a minute
Give your body a whole shake for 30 seconds
Do 4-6 breathing for 2 minutes. This means breathe in for a slow count of 4 and breathe out for a slow count of 6
Listen to one of these guided MP3s for more ideas
Flying
00:00 / 02:36
Listen to instructions for Flying -Breathe in Energy. Includes a 30 second timer for practice purposes
Pulling down the sky
00:00 / 03:13
Listen to instructions for Pulling Down the Sky. It includes a 30 second timer to allow you to practice
3 minute breathing space
00:00 / 03:09
Try this 3 minute breathing space to recharge your batteries
Body Scan with music
00:00 / 05:28
Body scan with music
bottom of page