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POP THE LINK TO THIS WEBSITE INTO YOUR MOBILE BROWSER TO EASILY ACCESS THE GUIDED BREATHING AND MINDFULNESS MEDITATIONS WHEREVER YOU ARE - AND WHENEVER YOU NEED THEM 

How can you have more good days at work?

 

One of the things you can do is to take care of your emotional and energy management. That way your nights will be restful and your days full of energy.

Eat foods that sustain you through the day rather than give you a quick sugary boost.

 

Hydrate well. When we are busy we sometimes forget to drink.

 

Stay active. Take regular short walks if you can.

 

Connect with colleagues.

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Schedule short breaks into your everyday routine

And make those breaks count! Breaks are not helpful if we don't feel refreshed or rejuvenated at the end of them.

So   - put down your phone, close the laptop and use the time to breathe, to relax, and to restore yourself.

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